How to make stress management stress free
January 21, 2021
To understand stress, you have look back into the depths of human evolution. Prior to the modern age the stressors that we faced were primal,
To understand stress, you have look back into the depths of human evolution. Prior to the modern age the stressors that we faced were primal,
Why do we practice Yoga bare foot? On the Yoga mat it’s never the same if you have socks or shoes on; its dangerous as
Sciatica has troubled human beings as far back as recorded history goes and is a term first used by the Ancient Greeks. It is defined
As an Osteopath and Yoga Teacher I am often asked about back pain and Yoga. Yoga can be a great tool for managing back pain,
Picking the right Yoga class can be a challenge and often people get it wrong. In my experience going to the wrong Yoga class happens
AIMEE NEWTON a unique combination of Osteopathy and Yoga I’m an Osteopath. I’m also a Yoga Teacher… I offer a unique combination of both Osteopathy
I want to start by saying I am a huge supporter of mindfulness meditation; it is proven to be a very popular meditation style that
Have you ever hurt yourself when practicing Yoga? How many times have you ignored your own instincts to push yourself in any activity and regretted
We’ve all seen the plethora of ‘Yoga Classes’ doing the rounds on the internet at the moment with silly gimmicks. I’m not offended by them
Everyone who has ever practiced or taught yoga can tell you how good it made them feel both physically and mentally; balanced, centred and healthy.
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