What is Ahimsa? “Ahimsa (non-harming) is the Hindu belief that symbolises love, genuine care, and compassion towards all living beings. The principle of ahimsa extends
Being flexible is not a pre-requisite for practising yoga, it is one of the many physical benefits of regular practice.
Preventing and managing knee injuries is a very common consideration for Yoga Teachers.
Are you one of those women who cannot wait to take their bra off at the end of the day? Are you also getting some
Early on in my journey with Yoga, I was often impressed about its ‘benefits’; when you look in any Yoga textbook there is often a
To understand stress, you have look back into the depths of human evolution. Prior to the modern age the stressors that we faced were primal,
Why do we practice Yoga bare foot? On the Yoga mat it’s never the same if you have socks or shoes on; its dangerous as
Sciatica has troubled human beings as far back as recorded history goes and is a term first used by the Ancient Greeks. It is defined
As an Osteopath and Yoga Teacher I am often asked about back pain and Yoga. Yoga can be a great tool for managing back pain,
Picking the right Yoga class can be a challenge and often people get it wrong. In my experience going to the wrong Yoga class happens
AIMEE NEWTON a unique combination of Osteopathy and Yoga I’m an Osteopath. I’m also a Yoga Teacher… I offer a unique combination of both Osteopathy
I want to start by saying I am a huge supporter of mindfulness meditation; it is proven to be a very popular meditation style that
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