How to make stress management stress free
January 21, 2021
To understand stress, you have look back into the depths of human evolution. Prior to the modern age the stressors that we faced were primal,
To understand stress, you have look back into the depths of human evolution. Prior to the modern age the stressors that we faced were primal,
As an Osteopath and Yoga Teacher I am often asked about back pain and Yoga. Yoga can be a great tool for managing back pain,
AIMEE NEWTON a unique combination of Osteopathy and Yoga I’m an Osteopath. I’m also a Yoga Teacher… I offer a unique combination of both Osteopathy
I want to start by saying I am a huge supporter of mindfulness meditation; it is proven to be a very popular meditation style that
Have you ever hurt yourself when practicing Yoga? How many times have you ignored your own instincts to push yourself in any activity and regretted
We’ve all seen the plethora of ‘Yoga Classes’ doing the rounds on the internet at the moment with silly gimmicks. I’m not offended by them
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