“I’m not flexible enough to do Yoga…”
January 16, 2022
Being flexible is not a pre-requisite for practising yoga, it is one of the many physical benefits of regular practice.
Being flexible is not a pre-requisite for practising yoga, it is one of the many physical benefits of regular practice.
Preventing and managing knee injuries is a very common consideration for Yoga Teachers.
Are you one of those women who cannot wait to take their bra off at the end of the day? Are you also getting some
Early on in my journey with Yoga, I was often impressed about its ‘benefits’; when you look in any Yoga textbook there is often a
Why do we practice Yoga bare foot? On the Yoga mat it’s never the same if you have socks or shoes on; its dangerous as
Sciatica has troubled human beings as far back as recorded history goes and is a term first used by the Ancient Greeks. It is defined
As an Osteopath and Yoga Teacher I am often asked about back pain and Yoga. Yoga can be a great tool for managing back pain,
Have you ever hurt yourself when practicing Yoga? How many times have you ignored your own instincts to push yourself in any activity and regretted
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